A Swedish Massage is a lovely, gentle massage which is an ideal introduction to massage therapy.
The massage starts by warming up the muscles and tissue with a series of long flowing massage strokes known as "effleurage". These also help to stretch out the muscle fibres, and helps us to identify areas of tension, that need to be massaged out.
Once the muscles have been warmed up, the signature Swedish massage movements, which are a combination of manipulation and vibration. A lot of people think of these movements when they imagine experiencing a massage. A Swedish Massage may sound and look painful, but in reality, it is not!
Petrissage follows effleurage. (The lifting and the squeezing of the muscles). We also use friction techniques, in a series of massage strokes. Designed for the muscles, to keep warming and soothing. Tapotement (literally tapping using a repetitive striking of the hands). Followed by various vibration techniques that will occur as we move throughout your Swedish Massage. CLICK HERE
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