Do you take a daily vitamin pill? Do you take it because you know what it's for or do you take it because you feel you should?
If you're like me, you'll possibly forget to take it half the time!
I've been taking Vitamin C and Vitamin B12 shots for some time to help with the general tiredness and fatigue that comes along with menopause.
I also know from talking to clients and especially since I started the menopause group that many of you have the same symptoms that the vitamins that we offer can help you to fight.
Oral vitamins are a good idea, however as well as remembering to take them daily you also need to ensure that you have good gut health to be able to absorb them. In addition, many common medicines, especially those for stomach issues prevent you from absorbing the goodness from the pills.
This is where vitamin shots come into their own.
Administered into the upper arm (and sometimes the buttock!) a single dose works it's way through the system via the muscles and can last for 2/3 months. It's a really efficient way to perk you up!
We offer Vitamin B12, Vitamin C, Vitamin D and Biotin.
Between them, the benefits include good skin and hair health, anti aging properties, reducing tiredness and lethargy, helping with anxiety and depression, appetite suppression as well as many other benefits.
Have a look at our Vitamin Shot page for more information.
If you have any questions on any of the above then don't hesitate to call or email us!
Nicky